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Don't Stress It

المقال يقوول ....

Did you know that stress can make you sick? I mean physically sick, not mentally sick. Most of the time when we are stressed, we say things like “I'm sick and tired” and that could be a lot truer than we think.

When the body undergoes stress, your immune system begins to drop and the body becomes more open to germs leading to unwanted illnesses. Have you ever wondered why so many high school and college students often have a cold or the flu around midterm and finals time?

Maybe you have noticed that but don't worry There are a number of ways that you can avoid stress.
As much as we dislike doing this you have to exercise. Working out is one of the most effective stress managements techniques there is. The exercise doesn't have to be an intense cardio workout. In fact, taking a 30 minute walk will suffice.
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. Believe it or not, writing can relieve large amounts of stress. Expressing yourself in the written form can reduce your stress level. You don't have to be a writer, just try it anyway. Everyday for a week, just write about anything and everything that comes to mind.

Relax your body-center. I know that may sound a little bit crazy, but body-centered relaxation is a lot more common than you think. Yoga, massage therapy, aromatherapy, and breathing exercises are different forms of body-centered relaxation. I bet that sounds better than exercise right now, doesn't it?

Finally, try to distract your mind from the stress by different activities. .

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As mentioned before, stress can affect your physical self. The more stress you have, the more likely you are to get sick because stress affects your heart and blood vessels, nervous system and immune system. Stress can also take it's toll on your emotions. You can become depressed, and as a result moody, anxious, and difficult to deal with.
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So try to eliminate that problem by not stressing out of problems most of us have no control over.

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